Theformulas below use the metric system of measurement (kg and cm), however, our calculator also allows you to use imperial (lbs and ft/inches). A 2014 study on nutrition for natural bodybuilders explained that most, not all bodybuilders will respond best to g/kg (1.05-1.4g/lb) of lean body mass per day of protein during contest
Itwas a bodybuilders gym that was open 24/7 — the only one of it’s kind at the time. I was now 80 KG and my trainer worked out I was now averaging about 1 KG
TheBasal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). US Units. Metric Units. Other Units.
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180 cm 80 kg bodybuilder
